1) Don’t Skip Breakfast
Nearly 10% of People skip Breakfast
Breakfast is the most Important meal of the day, you need an energy boosting food or Drink.
2) Less Calories Food
Less Calories = Less Fat
To lose Belly Fat as soon as possible you have to consume calorie-less food to reduce weight
3) Always Rehydrate
Drink atleast 8 glasses water a day
Drink plenty of water or other calorie-free Beverage like Citrus juice with low amounts of sugar
4) Avoid Too Much Alcohol
Most of the alcholic drinks contain a lot of calories
If you like drinking beer, you should minimize it. However, drinking red wine can help with burning tummy fat, it has many benefits for the digestive and vascular system.
5) Eat Fiber Rich Meals
Soluble fibers are a great source for reducing weight
Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.