1. Drink Water
Drinking Enough Water and keeping yourself hydrated will reduce the chances of a hangover.
2. Don’t mix spirits
Mixing alcohol is your worst enemy. It will lead you sick a lot faster.
3. Drink Milk
Drink Milk, Milk helps to prevent hangovers as it forms a coat on the lining of your stomach, which helps to limit the amount of alcohol that gets absorbed into your bloodstream.
4. Drink Coffee
Drink Coffee, Caffeine narrows your blood vessels and boosts blood pressure. “Both of these may make the hangover worse”.
5. Drink Fruit Juices
Mix Fruit juices, Fruit juices are anytime better than soda. They contain vitamins which is always better.
6. Eat a meal
Eat a meal full of proteins before you start drinking. Proteins will help the liver detox and allow for a less severe hangover.
7. Do Exercise
Do Exercise, One drink is metabolized by your body in about an hour, which means you can’t exercise to sweat out the alcohol.
8. Eat honey on toast
Eat honey on toast, Honey is a concentrated source of fructose, so, like fruit juice, it will also help burn off the alcohol.
Drink or Eat Peppermint, Peppermint is a very helpful herb to treat hangover symptoms. It aids digestion and helps relieve tension, bloating and nausea, some of the most common symptoms of an acute hangover.
Sleep, Proper sleep can also take away much of a hangover. After excessive drinking, the body does not get a chance to sleep properly, which is very essential for the body to recover.